BEVERAGES:

Water

100% fruit juice

Fat-free or low fat milk

Silly Water- add fresh fruit & herbs to plain water for fruit infused blend

Fruit smoothies (made with frozen fruit with no added sugar & fat free/low fat yogurt)

FRUIT & VEGETABLES:

Dried fruit with no added sugars

Frozen fruit or fruit cups (in water, 100% juice or light syrup)

Fresh fruit served individually, cut up on trays, in salads, or on kabobs

Frosty fruits-freeze your own fruit (frozen grapes make a great snack)

Whole Grains:

Whole grain crackers, pretzels or cereal bars

Low fat or air popped popcorn (no added butter nor salt)

Low fat or air popped popcorn with cinnamon or other spices

Small whole grain bagels / waffles / pancakes topped with fruit or seed butter

Graham crackers

Baked tortilla chips with salsa / bean dip (homemade salsa is the best!)

Oatmeal

Whole-grain bread

Brown Rice

Proteins:

Parfaits with fat free/low fat yogurt and blueberries / strawberries / sliced peaches / or other fruits

Nut or seed butter served with whole grain crackers or fruit

Low fat cheese sticks serve with fruit or whole grain crackers

Trail mix made of unsalted nuts or seeds and dried fruit with no added sugar

Hummus served with vegetables or whole grain crackers

Beans and peas